May 13th marks the beginning of National Women’s Health Week. In its 19th year of celebration, this week serves as a reminder to make health a priority and create positive health habits. No matter your age, it’s never too late to start making healthier choices, especially when it comes to your diet. Food plays a major role in overall health, and it is important to incorporate different types of nutritious foods from all food groups. In order to kick-start Women’s Health Week and encourage a well-balanced diet, we’ve put together a list of helpful products!
Looking to add a little green to your recipes? The AeroGarden allows you to grow herbs and vegetables right on your kitchen countertop, making it easy to incorporate fresh ingredients into your diet every day.
Variety in your diet is crucial to staying on track and not getting bored. Instead of eating roasted zucchini again, try using the Ninja Spiralizer to create zoodles. You can make “pasta” out of squash, carrots, sweet potatoes, and many other vegetables. The recipe possibilities are endless!
Betsy’s nut and seed butters have no chemicals or artificial additives- just wholesome, natural ingredients! Besides being packed with protein, nuts have many heart-healthy qualities that make them perfect for a balanced diet. Spread it on sandwiches, crackers, toast, or eat it with a spoon!
MatchaBar introduces a new way to get your caffeine in the morning! Matcha provides prolonged energy leaving you energized without a subsequent crash. It is also better for balancing hormones, which can help with blood sugar control.
Take this week to prioritize your health by creating positive eating habits that’ll last! For more resources and helpful tips, visit www.womenshealth.gov.